Ignite Your Energy, Align Your Spirit, Find Your Flow

Welcome to a space where movement meets soul and mindful connection flows naturally. I’m Lauren, here to guide you through intuitive yoga and transformative experiences inspired by the wisdom of the elements, the rhythm of the seasons, and the magic of the cosmos. Through online classes and workshops, immersive retreats, and personalized mentorship, you’re invited to move with intention, align with nature’s cycles, and awaken your fullest self.

Explore What’s Here For You

Earth + Ether

A monthly membership that weaves online yoga classes with chakra-focused energy work, elemental wisdom, seasonal rhythms, and cosmic insights. Cultivate balance from root to crown while flowing in harmony with the earth and sky — all from your own sacred space.

Align Your Energy

Retreats

Step away from everyday life and into soulful restoration. Join me in breathtaking locations for immersive yoga, workshops, and transformative experiences designed to nurture your mind, body, and spirit

Recharge Your Soul

Mentorship

Personalized guidance to help you expand your teaching, embrace your unique energetic signature, and build a soulful practice aligned with your authentic flow.

Expand Your Teaching

Join us this January in Isla Mujeres for 6 days of ocean air, intuitive movement, and chakra-aligned practices to help you release and reconnect to yourself. Each day, we’ll move through two chakras—from the grounding energy of Root to t
💫 Live yoga on Zoom every Friday with me and sometimes a cat or two! •30ish mins •starts at 8:45am EST •$11 per class Sign up at the link in my bio 💜
Life the last few months 🥰💫 -Matt’s show -costa rica -savannah ga -wilmington NC -lots of yoga -learned to play the harmonium -cats -diet coke ✨✨✨💫💫💫